Posted in Book review, Reading Challenge, Reflection, Well-being

Book review: Help Me! by Marianne Power

Somehow it took me way too long to finish this book about self-help, but in the end it was an interesting read.

What happens when you try to follow the advice of various self-help books for a year? It certainly wasn’t all sunshine and rainbows for author Marianne Power and she tells openly about her experiment in her first book: Help Me!

I wasn’t taking a swim in Lake Me, I was drowning in it. Self-examination had turned to self-loathing.

I think I will stay away from self-help related books for a while now. ๐Ÿ™‚

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Posted in Coaching, Foot injury, Recovery, Reflection, Well-being

Setback with the foot injury but it’s ok

So it turns out there is a plantar plate tear in my left foot too but at least it’s not as severe yet as with the right foot and hopefully it will not go there. So things are still ongoing, uncertain and it definitely feels challenging.

It’s still cold but having plenty of flowers at home helps make it feel like it’s really spring!

I had been noticing some occasional pain in my left foot for some time now and finally had an MRI to confirm suspicions of a tear. Physiotherapy has been put to pause while the left foot recovers for a month or so. It’s going to be an even longer spring but it’s ok. This time I know what to expect, most likely, and that seems to make an important difference.

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Posted in Foot injury, Recovery, Reflection, Well-being

Foot injury and not being the greatest person while recovering

First physiotherapy session done and many home “workouts” to do at home before the next one! I was so happy to be able to go for a brunch and see Captain Marvel last weekend (loved it!) and just stretch my legs a bit and do normal stuff.

It doesn’t take much to have my injured foot tired and aching but I am slowly getting better so I thought I’d share some things I’ve noticed about recovering during these past months.

It’s spring so there’s more and more daylight which is welcome.

This was my first injury of this severity and it surprised me how I didn’t feel like myself at all during the worst weeks of the injury. But as the pain got easier, I was able to have better moments and reflect about how I was really feeling.

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