Posted in Anxiety, Autumn, Foot injury, Panic attack, Recovery, Reflection, Well-being

I’m finally done with the foot injury but that’s not all…

After almost 9 months I’m so happy to say that I had my last physiotherapy session this week and if all goes well, it was really last one for the plantar plate injury. 🙂

It still surprises me it took this long but somehow the months went by, slowly, one day after another and there were definitely many good and bad days. Now the restrictions of moving are gone and I can finally slowly do everything with baby steps. I haven’t been running or jumping at all since last December so I have to start with those really carefully.

There they are, my healthy feet at the gym 🙂

Even though my feet are now fully on track to feeling normal again, there are other health concerns that came as a result of this year being so rough due to the plantar plate injury. I’m still surprised how much of an effect the injury had on me.

Continue reading “I’m finally done with the foot injury but that’s not all…”
Posted in Finland, Foot injury, Recovery, Summer

Summer feels and foot injury update

June is done and it’s time to focus on relaxing. It’s summer holiday month in Finland! 🙂

It’s feels weird to “suddenly” be on vacation. I spent so much time stuck at home this year (with the foot injury) that I kinda wasn’t prepared to be at home again, but luckily it’s not with an injury this time! Summer vacation is always welcome, no matter what.

Summer house views during Midsummer. The sunset picture above was taken at 11pm so it really is the celebration of the nightless night. ❤

A week ago Midsummer celebrations kicked off summer holiday season and the weekend was really lovely. It must have been one of the warmest Midsummer weekends we’ve had in years.

Continue reading “Summer feels and foot injury update”
Posted in Foot injury, Recovery, Spring, Well-being

Foot injury update – first time at gym in four months!

Suddenly it’s May! 😮 Which means that it really is starting to look like spring, in Finnish standards anyway (it was still randomly snowing just a week ago). It also it means that it’s now been roughly 4 months since I had the first, more severe, plantar plate tear on my right foot and around 2 months since the less severe tear was found in my left foot.

Some green visible here and there!

Never ever did I think that this would take so long! Finding the patience to go through recovery definitely still feels challenging at times.

Continue reading “Foot injury update – first time at gym in four months!”
Posted in Food, Foot injury, Helsinki, Recovery, Spring

Spring is slowly here

Weather really has an impact on the overall mood. Recently it has been mostly sunshine only and a couple of times temperatures have been up to +10 degrees Celsius and it actually feels warm. Then again today it was back to icy rain and gloomy skies, that’s Finnish spring for you. Still, the season is changing and there is a definite urge to just go outside and do something.

The ice and snow is almost gone!

I’m obviously still not allowed to do much with my my feet still recovering, but I did do small things kinda outside during the weekend which felt really nice.

Continue reading “Spring is slowly here”
Posted in Coaching, Foot injury, Recovery, Reflection, Well-being

Setback with the foot injury but it’s ok

So it turns out there is a plantar plate tear in my left foot too but at least it’s not as severe yet as with the right foot and hopefully it will not go there. So things are still ongoing, uncertain and it definitely feels challenging.

It’s still cold but having plenty of flowers at home helps make it feel like it’s really spring!

I had been noticing some occasional pain in my left foot for some time now and finally had an MRI to confirm suspicions of a tear. Physiotherapy has been put to pause while the left foot recovers for a month or so. It’s going to be an even longer spring but it’s ok. This time I know what to expect, most likely, and that seems to make an important difference.

Continue reading “Setback with the foot injury but it’s ok”
Posted in Foot injury, Recovery, Reflection, Well-being

Foot injury and not being the greatest person while recovering

First physiotherapy session done and many home “workouts” to do at home before the next one! I was so happy to be able to go for a brunch and see Captain Marvel last weekend (loved it!) and just stretch my legs a bit and do normal stuff.

It doesn’t take much to have my injured foot tired and aching but I am slowly getting better so I thought I’d share some things I’ve noticed about recovering during these past months.

It’s spring so there’s more and more daylight which is welcome.

This was my first injury of this severity and it surprised me how I didn’t feel like myself at all during the worst weeks of the injury. But as the pain got easier, I was able to have better moments and reflect about how I was really feeling.

Continue reading “Foot injury and not being the greatest person while recovering”
Posted in Foot injury, Recovery, Well-being

Some progress with the foot injury!

In one of my previous posts I went through the foot injury (plantar plate tear and stress fracture) I suffered about two months ago. This week I finally got confirmation that surgery at this point is not necessary and that I can slowly start rehabilitation and physiotherapy. Phew, what a relief!

It’s still a long and painful road but at least I won’t need to recover from a surgery that might leave me with less mobility than before!

After six weeks I am free of the boot thingy! Also, I haven’t cared about matching socks all this year 🙂

So now it’s all about new challenges.

Continue reading “Some progress with the foot injury!”