Posted in Anxiety, Autumn, Foot injury, Panic attack, Recovery, Reflection, Well-being

I’m finally done with the foot injury but that’s not all…

After almost 9 months I’m so happy to say that I had my last physiotherapy session this week and if all goes well, it was really last one for the plantar plate injury. 🙂

It still surprises me it took this long but somehow the months went by, slowly, one day after another and there were definitely many good and bad days. Now the restrictions of moving are gone and I can finally slowly do everything with baby steps. I haven’t been running or jumping at all since last December so I have to start with those really carefully.

There they are, my healthy feet at the gym 🙂

Even though my feet are now fully on track to feeling normal again, there are other health concerns that came as a result of this year being so rough due to the plantar plate injury. I’m still surprised how much of an effect the injury had on me.

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